Here's my recipe for "chia pudding"
A can of coconut milk
(organic coconut milk or fat less is working too and better for your health)
2 c. tablespoons of honey (optional)
3 c. tablespoons of chia seeds (I used black seeds for a beautiful contrast with the coconut milk!)
1/2 cup flake coconut (preferably unsweetened)
1 tsp vanilla (for taste)
1/2 - 3/4 cup of your favorite fruit: I have opted for pineapple because it was very juicy and sweet. I have often made the same recipe with mangoes. Strawberries, raspberries, blueberries, kiwies are also good . I even saw a recipe with limes (instead of pineapple you incorporate the juice of one lime and remove the vanilla).
All ingredients are mixed in a bowl. Make sure the honey is well diluted in coconut milk.
Refrigerate at least four hours or overnight.
