Wicked Fitness: WOD

Showing posts with label WOD. Show all posts

Thursday, January 31, 2013

Crossfit WOD from Tuesday January 29th, 2013!

My Crossfit WOD from Tuesday was:

30 push-ups ball (10/20lbs. )

30 walking lunges

30 squats

30 kettlebells swing (20 lbs.)

36 CNJ (45 lbs.)

23:21

Finisher:

2 Handstand push-ups

10 side throw with medecine balls (10 lbs.) each side

x10

Holding this position on a medicine ball or executing a push up is a great way to work your abs, arms and chest. For workouts you can do at home, check out theworkoutgirl.com

Good crossfit-type workout that involves weights, body-weight moves, and some cardio-type moves as well. 20 reps each move x 3 sets

http://www.active.com/fitness/Articles/The-Incline-Full-Body-Workout.htm?cmp=17-1-3082

http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10151&catalogId=10751&languageId=-1&pagename=200

2011 Crossfit Games "Master's Athlete". What did you do today to stay fit? hay seen this years crossfit games and inspired me to work hard and oneday do at lest one of these push up ,,,good luck to me

http://blog.focusedtrainers.com/2011/01/11/three-months-and-5000-handstand-push-ups/
http://games.crossfit.com/

Saturday, January 26, 2013

Squats!

Why WOULDN'T you want to look like this #crossfit

Andrea Ager

I would love to look like her and most of all being able to do what she does! One day!!!

Friday, January 25, 2013

WOD was:

50 push-ups

50 squats

50 bench dips

50 squats

50 Toe to Bar (Well, more like Knee to chest for me!

50 squats

50 kettle bells swing (20 lbs.)

50 squats

50 sit-ups

50 squats

I didn’t check my time for this one…

Wish... O.o

Go squats! Almost finish for this week!

Hello!

runtothe-peanutbutter:

Guy fitspo for all you straight girls and gay boys out there

Friday, January 25, 2013

Squats week until Monday January 28th!

Here in my new work out I found on Pinterest

(via Fit Fab Cities)

this ''circuit'' and try it on last Monday (January 21st, 2013) but I didn't check my time since I supposed to do every step 30 seconds each except the last one (60 seconds). But it was hard and I probably took more than the time required for this training.

It was fun! :D

Saturday January 19st, 2013 :

21 deadlifts, 30 lbs.

21 push-press, 20 lbs.

50 squats

15 deadlifts, 30 lbs.

15 push-press, 20 lbs

50 squats

9 deadlifts, 30 lbs.

9 push-press, 20 lbs.

50 squats

60 sit-ups

13:29

I was supposed to do 2 classes of Crossfit but I had to cancel them ... :(

Thursday January 23rd, 2013:

10 min. eliptic (weight-loss prog.)

100 squats

50 Kettlebells, 20 lbs.

50 squats

20 deadlifst, 30 lbs.

25 squats

20 cleans, 20 lbs.

12 squats

10 deadlifts, 30 lbs.

6 squats

10 cleans, 20 lbs.

10 min eliptic (WLP)

200 squats

42:00

It burns!

Now look at that bottle! I want one! From Hydra Coach LOL But they don’t ship (via Amazon.com) to Canada, I will have to ordered it from the main website, but it will cost dearly! I think I’ll wait a little!

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.

And wow look at that transformation!

#amazing #motivational #inspiring Fitnesspoynters.com online training can get you here

Friday, November 16, 2012

Knee Injury!

Yesterday was a hard day for me, when I saw the WOD at CrossFit Mamas, I knew I couldn't do it without a struggle.

Thursday 11.15.12

"Murph"

(Mamas style)

For time:

1 mile Run

100 Push-ups

200 Sit-ups

300 Squats

1 mile Run

Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run.

A few days ago a probably did a ''wrong'' movement and an old knee injury's returned. I decided to do an Insanity Workout instead of The WOD at CrossFit Mamas (Thursday November 15th, 2012), but this morning, my knee is killing me! (The one I felt is explained by the green writing...)

I know I shouldn't stop working out, but for tonight, I will do a recovery workout (from the Insanity program) and take it easy for the weekend.

Well I might try it anyway .... (bad me)

Friday 11.16.12

21-18-15-12-9-6-3 reps of:

Crossfit sit-ups

Squats

Shouldn't be so hard for my little knee, if I do the squats the right way!

I hope I will be back on track on Monday November 19th!