Back on track!

It's almost has been a month since I post something.... Well, with the knee injury, it wasn't easy to work out. I did mostly my arms and abs but didn't feel I had to post about it.... Anyway since then, my knee is better, the pain almost gone! Next week, I will come back with the CrossFit Mamas post and I also will ''restart'' my crossfit session! YAY I can't wait mostly because I gained some weight and the holidays haven't started yet!

What is your diet or training for the holidays????

Love those shirts

the first one doesn't exist anymore... Boo!

http://fromfatty2fit.tumblr.com/post/10351319331

http://dont-panic-zoology.tumblr.com/post/30873957780

http://www.etsy.com/listing/68417785/keep-calm-and-get-your-fitness-on-tank?ref=sr_gallery_6&ga_search_query=fitness&ga_view_type=gallery&ga_ship_to=GB&ga_search_type=all&ga_facet=fitness

http://hipfit.com/?page_id=7&shopp_pid=85

Knee Injury!

Yesterday was a hard day for me, when I saw the WOD at CrossFit Mamas, I knew I couldn't do it without a struggle. 

Thursday 11.15.12

"Murph"

(Mamas style) 

For time:

1 mile Run

100 Push-ups

200 Sit-ups

300 Squats

1 mile Run

Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run.

A few days ago a probably did a ''wrong'' movement and an old knee injury's returned. I decided to do an Insanity Workout instead of The WOD at CrossFit Mamas (Thursday November 15th, 2012), but this morning, my knee is killing me! (The one I felt is explained by the green writing...)

I know I shouldn't stop working out, but for tonight, I will do a recovery workout (from the Insanity program) and take it easy for the weekend.

Well I might try it anyway .... (bad me)

Friday 11.16.12

21-18-15-12-9-6-3 reps of:

Crossfit sit-ups

Squats

Shouldn't be so hard for my little knee, if I do the squats the right way!

I hope I will be back on track on Monday November 19th!

http://sportsmedinfo.net/sportsmedicine-articles/14-knee-articles/221-knee-pain-picture

http://www.doctoroz.com/videos/no-excuses-knee-injury