WOD from CrossFit Mamas!
found at http://dailyinfographic.com/
One thing you should know is that I hate running! I have some problems
with my right hip and I always suffer from it at the end of the run (and days
later!)
Anyway at home I only got the Elliptic. I did the running part on it,
it's really different from running, the movement isn't the same and as proof, I
never get bored and I wasn't hurt! Anyway, here is my result: 7:20 (with 20 lbs.
push-press dumbbells!)
Run 300 meters
20 Push press, 20 lbs.
Run 300 meters
15 Push press, 20 lbs.
Run 300 meters
10 Push press, 20 lbs.
Run 300 meters
5 Push press, 20 lbs.
I was totally washed out after this one :P
Oh I forgot to mention that I did the Dead Lifts with 30 lbs. for
yesterday WOD!
