Military Diet and more...

http://10000steps.tumblr.com/post/27726209228/nolongerbe-thefatfriend-usefull 

Looking for a blog with things for motivation and tips for successful diet/training/workout?! I stumbled upon this blog a few days ago and wanted to start/try this Military diet too: she is doing the On The 3-Day Diet! (Three Day, Military Diet) and I started this diet today (Right Now, I Am F*&%?$g Hungry... and it's only 10:00 am...) But I wanted to test and also look and feeel goood for Christmas!

Just click on her blog name below to be directed to her post!

2012...My last fat year!!

Fit test #3

Wednesday September 19^th

123.4 lbs. (I lost 1.8 lb. since the Fit Test #2) YAY! Happy with this result because, last weekend, I had my friends at home for supper and I ate a lot of foods, desserts and drunk a lot of alcohol!!!

Week: 6

Fit Test #3

Switch Kicks (2 kicks = 1 rep): 45

Power jacks: 58

Power Knees: 100

Power Jumps: 40

Globe Jumps (4 Jumps = 1 rep): 9 

Suicide Jacks: 15

Push-up Jacks: 23

Low Plank Oblique: 60

Ok you might have noticed that I improved some exercises and others not really… Last Friday, I thought I was Wonder Woman or something because I did some push-up too hard and I hurt my right arm. Since Friday September 14th it’s a living hell with my arm IT HURTS!!!!! I started the new month a little slower and I see it in the Fit Test.

I had to say that the second month is also a little bit harder than the first one. The workouts are longer and the exercises are different, more intense… I just hope I'll heal fast (stupid arm… stupid me…)! So it’s a hard week for me, for my spirit. Since Monday I almost cry at every workout and it’s quite difficult for me to even complete the entire workout. I think the recovery week didn’t help me! Anyway now here are my measurements:

Arms: 26cm

Breast: 83cm (lost L)

Upper belly: 72cm

Lower belly: 82.5cm

Tights: 96.5cm

Butt: 95cm

Fit Test # 2

This week Mantrum: Because I want and needed for myself, and not for anyone else. This is probably the best reason and the first reason to start and continued to be fit.

Find it on

Reasons to be Fit

Now, this is my result of my second Fit Test, I didn't looked the results of my first fit test, so I didn't know I much I made or had to make. I didn't want to overdo the exercises; I wanted to check my REAL progress.

Monday August 27th

125.2 lbs.  (I took 2lbs since the first Fit Test)

Week : 3

Fit test # 2

Switch Kicks (2 kicks = 1 rep): 43

Power jacks: 62

Power Knees; 94

Power Jumps; 30

Globe Jumps (4 Jumps = 1 rep): 11

Suicide Jacks: 16

Push-up Jacks: 24

Low Plank Oblique: 55

As far as I'm concern, this workout is insane, but it feels so good at the end! Yes, I'm sweating, yes my muscles are screaming and I'm out of breath, but I'm so drain and satisfied!

At first I was a little bit scared because in last January, I burned out my right knee. But before and after each workout, we stretched the muscles of the body so I guess its ok, for now!

Result of my first Fit Test, from the Insanity Program by Beach Body.

Ok, here are my results of my first Fit Test, done on Monday August 13th:

Week 1:

Fit Test  #1

Switch Kicks ( 2 kicks = 1 rep) : 40

Power jacks : 53

Power Knees ; 90

Power Jumps ; 25

Globe Jumps (4 Jumps = 1 rep) : 7

Suicide Jacks : 12

Push-up Jacks : 20

Low Plank Oblique : 40

So this is what it’s look like after my 25 minutes of ”Fit Test”. I hope that I’ll see progress, and not only on paper! 

Now, I did my ” Pure Cardio” training this morning since last night I wasn’t able to train ( I did a double shift on my job last night!) So I trade my ”Sunday Off” for a ”Friday Off” and I will finish my first week on Sunday Morning (No Doubt), August 19th. 

Now this is how I looked after my first week, yes I did it!

Is there some oblique abs under the muffin top....