Second CrossFit WOD

Tuesday 10.23.12 WOD from CrossFit Mamas!

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

I started yesterday (YAY!) I did Monday's WOD and today was my second WOD ever! I really like this blog! I'm not a runner so, I am proud to have been able to do the whole thing!

1600m = 10m

rest 3m

1200m = 7m

rest 2m

800m = 4m

rest 1m

400m = 3mTotal 30 minutes + strech! Don't forget the Soya Chocolate Milk right after this WOD :)

breakfast cookies

 loin of pork: Origano, Lemons and Cranberry, for supper