Squats week until Monday January 28th!

Here in my new work out I found on Pinterest 

(via Fit Fab Cities)

  this ''circuit'' and try it on last Monday (January 21st, 2013) but I didn't check my time since I supposed to do every step 30 seconds each except the last one (60 seconds). But it was hard and I probably took more than the time required for this training.

It was fun! :D

Saturday January 19st, 2013 :

21 deadlifts, 30 lbs.

21 push-press, 20 lbs.

50 squats

15 deadlifts, 30 lbs.

15 push-press, 20 lbs

50 squats

9 deadlifts, 30 lbs.

9 push-press, 20 lbs.

50 squats

60 sit-ups

13:29

I was supposed to do 2 classes of Crossfit but I had to cancel them ... :(

Thursday January 23rd, 2013:

10 min. eliptic (weight-loss prog.)

100 squats

50 Kettlebells, 20 lbs.

50 squats

20 deadlifst, 30 lbs.

25 squats

20 cleans, 20 lbs.

12 squats

10 deadlifts, 30 lbs.

6 squats

10 cleans, 20 lbs.

10 min eliptic (WLP)

200 squats

42:00

It burns!

Now look at that bottle! I want one! From Hydra Coach LOL But they don’t ship (via Amazon.com) to Canada, I will have to ordered it from the main website, but it will cost dearly! I think I’ll wait a little!

And wow look at that transformation!

I'm back on track, Take 2!

Hi lovelies, I know it's been a while, I was so caught up with work, my other blog, my personal life, after the holidays that I wasn't able to being update with my training/workout and obviously, my wicked fitness blog :(

Every day I was looking at my blog and didn't want to post things that wasn't of pure interest just for having something posted so I decided to take my time and come back when I was ready. So that day has arrived! Before Xmas, I tried the military diet that didn't really work out fine for me! I was hoping (well, maybe ''dreamed'' might be more accurate, because honestly, I don't have 10 lbs. to lose...), but only did 2 lbs. 2 lbs. wasn't worth the effort I put in this diet and the diet itself was kind of too hard for someone used to eat like I do, due to my training.

Lately, I decided to go on vacation and guess what? When I try on my bikini, I cry out loud in seeing my shape, it was a disaster! After the holidays, I came back to my 130 lbs. and maybe even more. I think I was at 132 lbs. when I tried my bikini.

I have 3 weeks to lose as much as I can so last week, I came back to my normal diet and lost 2 lbs. Plus I had some cross fit course (with a friend of mine) (2-3 times a weeks) and today I was at 128 lbs.! YAY! I hope to be able to take the plane at 125 lbs., that's my ultimate goal for February 3rd 2013!

I add to my diet this: capsule of Green Tea! (I hate the ''diet'' word, because honestly, it's not a diet, it's just eating well and clean and workout almost every day). It’s my first capsule today and I will be able to tell you in a few days, if I see some changes, ameliorations...

It's supposed to ''boost energy'' and ''support weight loss goal''. Everything is natural in those capsules. Most of all, it contains green tea, caffeine, ginger, guarana, vitamin B6, algae...

And I got some new tools (as Xmas gifts) to help me through my journey! Thanks mom and dad for the watch! I also got 15 lbs. and 20 lbs. Kettle bells from family and friends! YAY!

Military Diet, day 3 and result!

DAY 3:

Breakfast

5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

Lunch

1 Hard-Boiled Egg, and 1 Slice of Toast

Dinner

1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

Finally, the third day.... All day I was OMG I'm hungry... But today, I was at home... So it was even harder than the last two day and I have to admit that I cheated at the end of the day, I was dying.... I eat some baby food....Like 1 tea spoon of baby food...

Anyway, tomorrow first thing in the morning: check the result!

And as I predicted.... drum roll...... Saturday December 22nd....

127.8 lbs....

Well I did lost 2 lbs. but God; I didn't eat at all for 3 days! LOL

I'm a bit disappointed I was hoping to have lost at least 5 lbs. I didn't feel a lot of change (on my physical) but I was wondering if I didn't lost 10 lbs. was it because I didn't do the diet the right way or maybe because I don't really have 10 lbs. to lose!

I also workout on the first day of the diet, on day 2 and 3 I was so exhausted from work that I didn't move after dinner. Surely this one would have helped me to lose maybe 1 to 2 pounds... (Even 2 pounds is big...), but I think it's a great way to realise how much you usually eat in one day. I did realise that I eat a lot each day. Of Course, I'm the kind of person who eats rather well; I love fruits, veggies, soy, seeds, meat, pasta, yogurt... I do love, crave cupcakes and candy but I can resist the urge! Mostly!

I will probably try it again later, maybe after the Holidays.

This picture was taken on Monday December 17th at 129. 8 lbs. After the Insanity Program

This one was taken on Wednesday December 19th. First day of the Military Diet.

This one was taken on Saturday December 22nd at 127.8 lbs.

I don't really see the physical change... :(

Thanks for ''following'' me through this little diet. Hope that my feedback helped you!

Day 2 of the Military Diet!

This diet is really hard, I think I would prefer eat salad for an entire month than to do this diet again! One word: Hungry

I'm hungry all the time, when I wake up, 1 hour after I ate the breakfast until noon, 1-2 hours after lunch until diner... And this week is crazy at work so I'm pretty tired and I don't know if I eat enough calories per day.

Things I want to eat right now:

http://www.littlebitfunky.com/2011/10/what-i-made-for-monday.html

http://cookiesandcups.com/2-ingredient-pumpkin-brownies/

http://www.twopeasandtheirpod.com/parmesan-crusted-pesto-grilled-cheese-sandwich/

http://homesteadsurvival.blogspot.ca/2012/09/pumpkin-doughnuts-baked-to-perfection.html

http://www.simplebites.net/spotlight-ingredient-spinach-recipe-spinach-ricotta-shells/

Yummy!!!

So for my second day I got :

Breakfast: 1 egg, 1 Slice of Toast, and 1/2 Banana

Lunch--1 Cup of Cottage Cheese, 1 Hard Boiled Egg, and 5 Saltine Crackers

Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

Looking forward for the result Saturday December 22nd morning!

First day of this Military Diet!

Wednesday 19th, first day of the Military Diet

DAY 1:

Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

This one was easy to do and I was full at the end, enjoyed the mix of grapefruit and toast! Had a tea this morning.

Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)

I was so hungry when it was noon; I was craving this canned tuna as if it was Cupcakes and Jelly Beans! Had a Chai tea!

Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream

I had some slice of turkey and change the green beans into 1 cup of Spinach. This was good but I already miss my pasta (with pesto and cheese!!!)! LOL Nice dessert BTW!

So my weight (took on Monday, December 17th) was 129.6 lbs. For those of you out there who are checking my stats or have been following some of my post (at the beginning) I was at 123.6 lbs. so I mainly took 6 lbs. not only since my Knee Injury, but also since I finished the Insanity program from Shaun T.

SO I restarted the program last Monday (it was awful) I could clearly see and feel the difference, I wasn’t in a good and respectful shape anymore. And I finished the Insanity program at the end of October!!!!! OMG!!! Looking at the Christmas Party/Holidays with suspicious eyes and envy!

I will try to post my feedback of this 3 days diet and check out at the end for my results: you are supposed to lost 10 pounds with that one (ahah, I would love to see that!)

Then, I had this workout from Blonde Ponytail, a lovely blog I found this summer:

Military Diet and more...

http://10000steps.tumblr.com/post/27726209228/nolongerbe-thefatfriend-usefull 

Looking for a blog with things for motivation and tips for successful diet/training/workout?! I stumbled upon this blog a few days ago and wanted to start/try this Military diet too: she is doing the On The 3-Day Diet! (Three Day, Military Diet) and I started this diet today (Right Now, I Am F*&%?$g Hungry... and it's only 10:00 am...) But I wanted to test and also look and feeel goood for Christmas!

Just click on her blog name below to be directed to her post!

2012...My last fat year!!

Back on track!

It's almost has been a month since I post something.... Well, with the knee injury, it wasn't easy to work out. I did mostly my arms and abs but didn't feel I had to post about it.... Anyway since then, my knee is better, the pain almost gone! Next week, I will come back with the CrossFit Mamas post and I also will ''restart'' my crossfit session! YAY I can't wait mostly because I gained some weight and the holidays haven't started yet!

What is your diet or training for the holidays????

Love those shirts

the first one doesn't exist anymore... Boo!

http://fromfatty2fit.tumblr.com/post/10351319331

http://dont-panic-zoology.tumblr.com/post/30873957780

http://www.etsy.com/listing/68417785/keep-calm-and-get-your-fitness-on-tank?ref=sr_gallery_6&ga_search_query=fitness&ga_view_type=gallery&ga_ship_to=GB&ga_search_type=all&ga_facet=fitness

http://hipfit.com/?page_id=7&shopp_pid=85