Squats week until Monday January 28th!

Here in my new work out I found on Pinterest 

(via Fit Fab Cities)

  this ''circuit'' and try it on last Monday (January 21st, 2013) but I didn't check my time since I supposed to do every step 30 seconds each except the last one (60 seconds). But it was hard and I probably took more than the time required for this training.

It was fun! :D

Saturday January 19st, 2013 :

21 deadlifts, 30 lbs.

21 push-press, 20 lbs.

50 squats

15 deadlifts, 30 lbs.

15 push-press, 20 lbs

50 squats

9 deadlifts, 30 lbs.

9 push-press, 20 lbs.

50 squats

60 sit-ups

13:29

I was supposed to do 2 classes of Crossfit but I had to cancel them ... :(

Thursday January 23rd, 2013:

10 min. eliptic (weight-loss prog.)

100 squats

50 Kettlebells, 20 lbs.

50 squats

20 deadlifst, 30 lbs.

25 squats

20 cleans, 20 lbs.

12 squats

10 deadlifts, 30 lbs.

6 squats

10 cleans, 20 lbs.

10 min eliptic (WLP)

200 squats

42:00

It burns!

Now look at that bottle! I want one! From Hydra Coach LOL But they don’t ship (via Amazon.com) to Canada, I will have to ordered it from the main website, but it will cost dearly! I think I’ll wait a little!

And wow look at that transformation!