WOD x2!

Monday October 29th:

21-18-15-12-9-6-3 reps for time of

Sumo deadlift high pull 20lbs

 +

Lateral jumps over 18'' obstacle

Oufff! Yesterday I did the WOD from CrossFit Mamas and it wasn't an easy one....I think I did a good time, but the lateral jumps weren't really over 18'' obstacle... I did my best: I jump over 12'' and did a little over so I guess it was enough, but might have taken me more than 9:13 minutes to do it!

Tuesday October 30rd:

Also from CrossFit Mamas:

For time:

Run 500m

30 bench 20 lbs

Run 1000m

20 bench 20 lbs

Run 2000m

10 bench 20 lbs

Since I don't have a treadmill and the temperature and light won't let me run outside after supper, I do it on the elliptical, even if it doesn't work the same way... anyway I'll post my result tonight or tomorrow!

I wasn't able to do it so... no time! :(

First Dumbbell ''Tabata'' Thruster ever :) & Mantrum of the week!

WOD, October 25th, from CrossFit Mamas,

Run 1000 meters

Rest 4 minutes

than for 8 reps: Dumbell ''Tabata'' Thrusters, 20lbs ( I did it with 10lbs, because I do not have an 20 lbs dumbbell!)

20 seconds each reps, rest 10 seconds between each reps!

Run: 8:03 minutes!

Thrusters, Lowest Reps: 10

Mantrum of the week:

 Tuesday I run 4000 meters and Wednesday I was so sore!!! OMG.... Anyway the mantrum of the week is perfect! Today (Thursday) I'm feeling all right and I did a great WOD!

Second CrossFit WOD

Tuesday 10.23.12 WOD from CrossFit Mamas!

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

I started yesterday (YAY!) I did Monday's WOD and today was my second WOD ever! I really like this blog! I'm not a runner so, I am proud to have been able to do the whole thing!

1600m = 10m

rest 3m

1200m = 7m

rest 2m

800m = 4m

rest 1m

400m = 3mTotal 30 minutes + strech! Don't forget the Soya Chocolate Milk right after this WOD :)

breakfast cookies

 loin of pork: Origano, Lemons and Cranberry, for supper

First CrossFit WOD!

I now follow CrossFit Mamas and today (Monday 10.22.12), was my very first time at the typical WOD:

From CrossFit Mamas WOD:

Complete as many rounds in 25 minutes as you can of:

7 Push-ups

11 Thrusters, 20 lbs

14 Knees to elbows

I did the ''girly'' push-ups, since I can't do the normal ones.

Knees to Elbows.... forget about it I wasn’t able to push them higher than my breasts! Anyway, overall, I did 11 rounds YAY!

I really liked this first WOD! Can't wait to see the WOD of tomorrow!

Granola Bars, my personal recipe!

This is my personal recipe for granola bars!

 If you want to make them Protein bars, just add 1 or 2 scoop of your favorite flavor protein powder.

1C. Almond Butter (I use the crunchy one) you can use Natural Peanut Butter (crunchy or not) or even normal Peanut Butter (crunchy or not) but this one will be more caloric.

1C. Smashed Pumpkin

3/4C. Honey

1/2C. Nuts (as you wish: I put pumpkin seeds, walnuts...)

1 T.s of each: Chia Seeds, Weat Germ smashed Flax Seeds (all optional)

1/4C. Shredded  Unsweetened Coconut

1/2C. Chocolat Chips (optional)

2-3C. Oats

Put the Almond or Peanut Butter 20sec in the microwaves.

Put all the ingredients together in a big bowl and mix well.

Put the mixture in a 9x13 pyrex plate, put in the oven for at least 25 min at 350 F (until it's golden on top)

Cross Fit 101 (#1) Done!

First day at Cross fit L.!

So far it was great; I had a lot of fun with my friend who came with me. I didn't expect to like it that much! And I didn't expect my friend to be that good either!

Since it was our first try, we did the Cross fit 101 course and now it HURTS! OMG and I thought I was in shape after doing the Insanity program!

I have to confess that I didn't stretch before and after the workout, so the blame is on me! But it was fun and wow one hour has passed so quickly! Anyway, I just wanted to let you know that I'm eager to take my Cross fit 101 #2 and do some more squats!

LOL I can't even do the real push-ups...Because they go all the way down and I can't go back!!!! Well, someday I will, let the bitch out! LOL!

Also I started to follow this awesome blog : Cross Fit Mamas, I'm not a mama but the WOD sounds great, things you're able to do at home without to many equipment and other bloggers and followers, write theirs timing. I think it's interesting! I'll let you know!

Butt Workout!

Since I finish the Insanity Program by Shaun T. I have nothing except my Elliptical and bench press... Need to do some easy and by yourself workout:

I want to try this routine for at least the next month and make some change if needed:

Monday: Cardio

Tuesday: Legs and Butt

Wednesday: Abs

Thursday: Cardio +++ or Cross Fit

Friday: Arms

Saturday: OFF

Sunday: OFF

I think I'll try this one for the Butt Workout

30 second each.

Squats

Front Lunges

Side Lunges

Dead Lift

Donkey Kick Left and Right

Hip Bridge

Leg extensions

Flutter Kicks

 Froggy glute lifts

*All pictures were found on Pinterest.com