5 days of the Insanity Program : Review of the Fit Test and progress

Ok, here are my results of my first Fit Test, done on Monday August 13th:

Week 1:

Fit Test  #1

Switch Kicks ( 2 kicks = 1 rep) : 40

Power jacks : 53

Power Knees ; 90

Power Jumps ; 25

Globe Jumps (4 Jumps = 1 rep) : 7

Suicide Jacks : 12

Push-up Jacks : 20

Low Plank Oblique : 40

So this is what it’s look like after my 25 minutes of ”Fit Test”. I hope that I’ll see progress, and not only on paper! 

Now, I did my ” Pure Cardio” training this morning since last night I wasn’t able to train ( I did a double shift on my job last night!) So I trade my ”Sunday Off” for a ”Friday Off” and I will finish my first week on Sunday Morning (No Doubt), August 19th. 

Now, this is a picture of me at the first day of my training:

you'll be able to watch the progress too!