I found this today while surfing on
Pinterest: six moves, from my personal trainer (DVD at home :P) Shaun T. The
six movements
Double Diamond, Stance Jacks, Hit the
Floor, Power Jump, The Heisman, and Switch Kick.
they, together gives you a 20 minutes
insane workout to do at home! Shaun T. described the movement and you can even
see it in full action because they each have a video! Awesome, you should check
this one out!
Found on Self
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