WOD February 27th!

WOD Feb 27th 2013

Warm-up

10 m elliptical

3 rounds:

30 Jumping Jacks

5 Push-Ups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Push-Ups

10 Crunches

5 Push-Ups

7 Squats

30 Jumping Jacks

1 min Wall Sit

5 Push-Ups

25 High Knees

18: 11

Some definitions I guess, plus, my lunch...

2 WOD!

Friday February 22nd, 2013 I did:

50 Legs Extensions

50 Knee to Belly :)

50 Push-Ups

25 Sit-Ups

100 Jump Rope

17:09... I guess I could have done it faster...., Yeah I should have done it faster....

No Nonsense Circuit:

Did today : Monday February 25th, 2013

31:32

This one was hard!

WOD Wednesday February 20th, 2013

Wednesday WOD

7 rounds for time of:

7 Push press,  20 lbs

7 Push-ups

7 Crossfit sit-ups

7 Burpees

15:55 + 5:00 warm-up

Plus

5x

24 Flutter kicks (12 each side)

7:03 (lazy on that one....)

If you try it, let me know your score!

WOD for Tuesday Feb: 19, 2013

I was supposed to do this WOD yesterday but something happen at my job and couldn't do it....

If you didn't check the movie on my last post, here are the WOD I did: 

3 rounds of:

5 Burpees One Leg Walkout (each side)

30 Side Lunges Jump with Dumbbell (she's doing it with 30 lbs., but not me!) 16-20 lbs.

10 Side Plank, Knee Tuck

OMG, this one was rough!

17:37

On the video, I think the girl is doing it in 13:45...

It was my first attempt with my Xmas gift from my parents: The Polar Watch and here are the results: 

168 Kcal

(21:43 - 5:05 of warm-up)

After this I did:

50 Squats/twists with medecine ball 6lbs.

50 Squats

50 Squats with kettlebells 20 lbs.

50 Squats

13:29

105 Kcal

Overall: 

31:06

273 Kcal

shrimp sautée!

Mantrum + WOD Sunday Feb: 17th, 2013

 This line reminde me of one of my friend lately, I hope it will help her :)



Mantrum of the week:

find here: http://mc-beast.tumblr.com/post/42848687877/positiveselftalk-i-give-myself-reasons-why-i


My WOD of Sunday Feb. 17th, 2013 is:

50 Thrusters, 20 lbs.
30 Push-ups
21 Deadlift, 30lbs

50 Squats

50 Kettlebells Swings, 20 lbs.
50 Sit-ups

25 Thrusters, 20 lbs.
15 Push-ups
10 Deadlift, 30 lbs.

100 Squats

25 Kettlebells, 20 lbs
25 sit-ups

and I forget to take my time so.... Unknown!


and tomorrow (monday) I'll try this WOD: ish :S

Source: youtube.com via Amy on Pinterest

and now the funny part; she's good (wow I wish I could do that!)

WOW! Funny Ending!

Back from Santa-Lucia!

Back from Santa-Lucia! It was awesome! A beautiful little island in the caribbean with the sun the beach and even a fitness room!

30 sec each

squats

front lunges

side lunges

deadlift 30 lbs.

donkey kicks L&R

hip bridge

legs extentions

flutter kicks

froggy glute lift

+

200 squats

100 kettlebell swings 20 lbs.

50 twisted russian with medecine ball 6lbs.

25 flutter kicks

25 legs extentions

24:42

February 2nd, 2013!

Saturday February 2nd, 2013

5 Knees to elbows

10 Deadlifts,40lbs

15 Crossfit sit-ups

50 Jump jacks

5 Knees to elbows

10 Deadlifts,40lbs

15 Crossfit sit-ups

100 Jump jacks

5 Knees to elbows

10 Deadlifts,40lbs

15 Crossfit sit-ups

150 Jump jacks

5 Knees to elbows

10 Deadlifts,40lbs

15 Crossfit sit-ups

200 Jump jacks

16:03

WOD of last Friday!

Friday February 1st, 2013

This WOD seems to be easy and a quick workout but it took me over 20 minutes to do it! 

2 rounds of : 

50 Push-ups

75 Sit-ups

50 Front Squats (20 lbs.)

75 Jump rope

25:07

Killers: the push-ups! I only can do 10 each time!

Just so you know, I'll be away for a while, I'm going to Ste-Lucia! See you next week! 

WOD at Home! Do you like Squats and Lunges?

These are a few workout you can do at home with nothing else than yourself! Last week was the ''Squats'' week and I though it would be great to see more moves for our lovely ''butt''!

Do you like Squats and Lunges? Well I rather do 1000 squats than 100 lunges because of my Knee injury, but even if it wasn't the case, I do like squats better than lunges!

http://www.dennisselisseth.com/category/green_healthy_fit/fitness/

http://www.fitbodyhq.com/workouts/the-ultimate-butt-workout/

http://www.nutritionnutontherun.com/2012/08/08/lovely-legs-lunge-workout/#.UQq4QL80V8E

http://myhealthyweighs.tumblr.com/post/38676611957/squat-reverse-lunge-plie-squat-calf-raise-side

These are simple workout you can do at home and almost everywhere, if you aren't to shy! Each of these websites offer tips and motivations for your daily training!