Mantrum + WOD Sunday Feb: 17th, 2013

 This line reminde me of one of my friend lately, I hope it will help her :)



Mantrum of the week:

find here: http://mc-beast.tumblr.com/post/42848687877/positiveselftalk-i-give-myself-reasons-why-i


My WOD of Sunday Feb. 17th, 2013 is:

50 Thrusters, 20 lbs.
30 Push-ups
21 Deadlift, 30lbs

50 Squats

50 Kettlebells Swings, 20 lbs.
50 Sit-ups

25 Thrusters, 20 lbs.
15 Push-ups
10 Deadlift, 30 lbs.

100 Squats

25 Kettlebells, 20 lbs
25 sit-ups

and I forget to take my time so.... Unknown!


and tomorrow (monday) I'll try this WOD: ish :S

Source: youtube.com via Amy on Pinterest

and now the funny part; she's good (wow I wish I could do that!)

WOW! Funny Ending!