WOD February 27th!

WOD Feb 27th 2013

Warm-up

10 m elliptical

3 rounds:

30 Jumping Jacks

5 Push-Ups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Push-Ups

10 Crunches

5 Push-Ups

7 Squats

30 Jumping Jacks

1 min Wall Sit

5 Push-Ups

25 High Knees

18: 11

Some definitions I guess, plus, my lunch...