Monday, April 7, 2014

Chia Pudding

Here's my recipe for "chia pudding" 

A can of coconut milk 
(organic coconut milk or fat less is working too and better for your health) 

2 c. tablespoons of honey (optional) 

3 c. tablespoons of chia seeds (I used black seeds for a beautiful contrast with the coconut milk!) 

1/2 cup flake coconut (preferably unsweetened) 

1 tsp vanilla (for taste) 

1/2 - 3/4 cup of your favorite fruit: I have opted for pineapple because it was very juicy and sweet. I have often made ​​the same recipe with mangoes. Strawberries, raspberries, blueberries, kiwies are also good . I even saw a recipe with limes (instead of pineapple you incorporate the juice of one lime and remove the vanilla). 

All ingredients are mixed in a bowl. Make sure the honey is well diluted in coconut milk. 

Refrigerate at least four hours or overnight.