Friday, May 2, 2014

Lost 10 lbs in a month!

Lost 10 lbs in a month!

Belle Maman Dynamique: √Čvolution 1 mois

March 30: 155lbs
April 14: 151 lbs
April 30: 146.5 lbs

With clean eating + workout almost everyday (at least 3 times a week for 30 minutes minimum)

This week I started the mixed challenges. It takes me 15-20 minutes to do, but some day I add legs workout (not mentionned below).

Mixed Challenges: 
Squats, Plank, Kettlebell and Butt!

Day 1
Squats:  50 without weights/ 30 with weights
Plank: 20 sec
Kettlebell: 90 (I use 15 lbs)
Butt: 5 push-ups + 25 leg lift (each leg)

D2
Squats: 50/50
Plank: 30 sec
Kettlebell: 100
Butt: 10 push-ups + 10 Lunges

D3
Squats: 75/50
Plank:  40 sec
Kettlebell: 115
Butt: 15 push-ups + 30 leg lift

D4: Rest day

D5
Squats: 60/60
Plank: 45 sec
Kettlebell: 120

Butt: 20 push-ups + 12 lunges

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