Well after a whole month without going to the Crossfit, here's my ''return''!
That's how I felt today!
5 Sumo Deadlift (upgrading the pounds)
1x 45 lbs. 1x 65 lbs. 3x 95 lbs.
100 Walking Lunges (50 each side)
100 Jumping Rode
50 Jumping Rode
25 Knees to Elbows (more like Knees to Belly!)
25 Jumping Rode
50 Box Jump
25 Over Head Squats (45 lbs.)
25 Pull Ups
Today was the ''rest'' day for the Six-Pack March 2013, so I didn't do anything else!
Since I recently restart my training, I also wanted to add some ''challenge'' to it :
Workout 3x per week (or more)
no food after 8:00pm
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
Can cheat only 2 times a week (cheating: no-good dessert, alcohol, candy...)
Took does on Crossfit Mamas 90 days Challenge