Tuesday, October 23, 2012

Second CrossFit WOD

Tuesday 10.23.12 WOD from CrossFit Mamas!

Run 1600 meters

Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

I started yesterday (YAY!) I did Monday's WOD and today was my second WOD ever! I really like this blog! I'm not a runner so, I am proud to have been able to do the whole thing!

1600m = 10m
rest 3m
1200m = 7m
rest 2m
800m = 4m
rest 1m
400m = 3mTotal 30 minutes + strech! Don't forget the Soya Chocolate Milk right after this WOD :)

breakfast cookies

 loin of pork: Origano, Lemons and Cranberry, for supper

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