Wednesday, February 27, 2013

WOD February 27th!

WOD Feb 27th 2013

10 m elliptical

3 rounds:

30 Jumping Jacks
5 Push-Ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push-Ups
10 Crunches
5 Push-Ups
7 Squats
30 Jumping Jacks
1 min Wall Sit
5 Push-Ups
25 High Knees

18: 11

Some definitions I guess, plus, my lunch...

Monday, February 25, 2013

2 WOD!

Friday February 22nd, 2013 I did:

50 Legs Extensions
50 Knee to Belly :)
50 Push-Ups
25 Sit-Ups
100 Jump Rope

17:09... I guess I could have done it faster...., Yeah I should have done it faster....

No Nonsense Circuit:

Did today : Monday February 25th, 2013


This one was hard!

Wednesday, February 20, 2013

WOD Wednesday February 20th, 2013

Wednesday WOD

7 rounds for time of:
7 Push press,  20 lbs
7 Push-ups
7 Crossfit sit-ups
7 Burpees

15:55 + 5:00 warm-up



24 Flutter kicks (12 each side)

7:03 (lazy on that one....)

If you try it, let me know your score!

Tuesday, February 19, 2013

WOD for Tuesday Feb: 19, 2013

I was supposed to do this WOD yesterday but something happen at my job and couldn't do it....

If you didn't check the movie on my last post, here are the WOD I did: 

3 rounds of:

5 Burpees One Leg Walkout (each side)
30 Side Lunges Jump with Dumbbell (she's doing it with 30 lbs., but not me!) 16-20 lbs.
10 Side Plank, Knee Tuck

OMG, this one was rough!


On the video, I think the girl is doing it in 13:45...

It was my first attempt with my Xmas gift from my parents: The Polar Watch and here are the results: 

168 Kcal
(21:43 - 5:05 of warm-up)

After this I did:

50 Squats/twists with medecine ball 6lbs.
50 Squats
50 Squats with kettlebells 20 lbs.
50 Squats

105 Kcal

273 Kcal

shrimp sautée!

Monday, February 18, 2013

Mantrum + WOD Sunday Feb: 17th, 2013

 This line reminde me of one of my friend lately, I hope it will help her :)


I give myself reasons why I CAN…

Mantrum of the week:

find here:

My WOD of Sunday Feb. 17th, 2013 is:

50 Thrusters, 20 lbs.
30 Push-ups
21 Deadlift, 30lbs

50 Squats

50 Kettlebells Swings, 20 lbs.
50 Sit-ups

25 Thrusters, 20 lbs.
15 Push-ups
10 Deadlift, 30 lbs.

100 Squats

25 Kettlebells, 20 lbs
25 sit-ups

and I forget to take my time so.... Unknown!

and tomorrow (monday) I'll try this WOD: ish :S

Source: via Amy on Pinterest

and now the funny part; she's good (wow I wish I could do that!)

WOW! Funny Ending!

Wednesday, February 13, 2013

Back from Santa-Lucia!

Back from Santa-Lucia! It was awesome! A beautiful little island in the caribbean with the sun the beach and even a fitness room!

30 sec each

front lunges
side lunges
deadlift 30 lbs.
donkey kicks L&R
hip bridge
legs extentions
flutter kicks
froggy glute lift


200 squats
100 kettlebell swings 20 lbs.
50 twisted russian with medecine ball 6lbs.
25 flutter kicks
25 legs extentions


Monday, February 4, 2013

February 2nd, 2013!

Saturday February 2nd, 2013

5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
50 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
100 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
150 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
200 Jump jacks


Saturday, February 2, 2013

WOD of last Friday!

Friday February 1st, 2013

This WOD seems to be easy and a quick workout but it took me over 20 minutes to do it! 

2 rounds of : 

50 Push-ups
75 Sit-ups
50 Front Squats (20 lbs.)
75 Jump rope


Killers: the push-ups! I only can do 10 each time!

Just so you know, I'll be away for a while, I'm going to Ste-Lucia! See you next week! 

Friday, February 1, 2013

WOD at Home! Do you like Squats and Lunges?

These are a few workout you can do at home with nothing else than yourself! Last week was the ''Squats'' week and I though it would be great to see more moves for our lovely ''butt''!

Do you like Squats and Lunges? Well I rather do 1000 squats than 100 lunges because of my Knee injury, but even if it wasn't the case, I do like squats better than lunges!

Plump Glutes Circuit

The Ultimate Butt Workout. Print out the workout on the website and see how it's done.


lean & sexy legs workout

These are simple workout you can do at home and almost everywhere, if you aren't to shy! Each of these websites offer tips and motivations for your daily training!