Thursday WOD!

Thursday January 31st, 2013

Andrea Ager again, yeah I know!

1x Burpees workout:

10 Burpees

1 Squat

9 Burpees

2 Squats

8 Burpees

(...)

1 minute break

Repeat the opposite

10 Squats

1 Burpee

9 Squats

2 Burpees

(...)

14:40

3 rounds of:

7 push-ups

21 Thrusters (20 lbs.)

6:01

+

75 sit-ups

3:40

2x

30 Russian Twists with Kettlebells (15 lbs.)

20 Legs Extension

5:10

http://reasonstobefit.tumblr.com/post/10181177461

Crossfit WOD from Tuesday January 29th, 2013!

My Crossfit WOD from Tuesday was:

30 push-ups ball (10/20lbs. )

30 walking lunges

30 squats

30 kettlebells swing (20 lbs.)

x2

36 CNJ (45 lbs.)

23:21

Finisher:

2 Handstand push-ups

10 side throw with medecine balls (10 lbs.) each side

x10

 
http://www.active.com/fitness/Articles/The-Incline-Full-Body-Workout.htm?cmp=17-1-3082

http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10151&catalogId=10751&languageId=-1&pagename=200

 

http://blog.focusedtrainers.com/2011/01/11/three-months-and-5000-handstand-push-ups/
http://games.crossfit.com/

Monday January 28th WOD + Girls can do it too video!

Here at Bar Brothers, a video on girls can do it too! :D

I wasn't able to work out Saturday and Sunday, so I feel a little bit reckless (Monday) here's the WOD I did yesterday:

Monday January 28th, 2013

21-18-15-12-9-6-3 for each:

Sit-ups

Squats

Sumo deadlifts high-pull (30 lbs.)

Lateral jumps over 18 inch

12:00

(the last time I did

Sumo deadlifts high-pull (30 lbs.)

Lateral jumps over 18 inch

9:13)

+ I add

100 squats

100 Russian twists with medicine ball (6 lbs.)

(50 legs down, 50 legs up)

http://fitness.vpxsports.com/Portals/75121/images/russian-twist.jpg

Squats!

Andrea Ager

I would love to look like her and most of all being able to do what she does! One day!!!

Friday, January 25, 2013

WOD was:

50 push-ups

50 squats

50 bench dips

50 squats

50 Toe to Bar (Well, more like Knee to chest for me!

50 squats

50 kettle bells swing (20 lbs.)

50 squats

50 sit-ups

50 squats

I didn’t check my time for this one…

Wish... O.o

Go squats! Almost finish for this week! 

Hello!

Squats week until Monday January 28th!

Here in my new work out I found on Pinterest 

(via Fit Fab Cities)

  this ''circuit'' and try it on last Monday (January 21st, 2013) but I didn't check my time since I supposed to do every step 30 seconds each except the last one (60 seconds). But it was hard and I probably took more than the time required for this training.

It was fun! :D

Saturday January 19st, 2013 :

21 deadlifts, 30 lbs.

21 push-press, 20 lbs.

50 squats

15 deadlifts, 30 lbs.

15 push-press, 20 lbs

50 squats

9 deadlifts, 30 lbs.

9 push-press, 20 lbs.

50 squats

60 sit-ups

13:29

I was supposed to do 2 classes of Crossfit but I had to cancel them ... :(

Thursday January 23rd, 2013:

10 min. eliptic (weight-loss prog.)

100 squats

50 Kettlebells, 20 lbs.

50 squats

20 deadlifst, 30 lbs.

25 squats

20 cleans, 20 lbs.

12 squats

10 deadlifts, 30 lbs.

6 squats

10 cleans, 20 lbs.

10 min eliptic (WLP)

200 squats

42:00

It burns!

Now look at that bottle! I want one! From Hydra Coach LOL But they don’t ship (via Amazon.com) to Canada, I will have to ordered it from the main website, but it will cost dearly! I think I’ll wait a little!

And wow look at that transformation!

I'm back on track, Take 2!

Hi lovelies, I know it's been a while, I was so caught up with work, my other blog, my personal life, after the holidays that I wasn't able to being update with my training/workout and obviously, my wicked fitness blog :(

Every day I was looking at my blog and didn't want to post things that wasn't of pure interest just for having something posted so I decided to take my time and come back when I was ready. So that day has arrived! Before Xmas, I tried the military diet that didn't really work out fine for me! I was hoping (well, maybe ''dreamed'' might be more accurate, because honestly, I don't have 10 lbs. to lose...), but only did 2 lbs. 2 lbs. wasn't worth the effort I put in this diet and the diet itself was kind of too hard for someone used to eat like I do, due to my training.

Lately, I decided to go on vacation and guess what? When I try on my bikini, I cry out loud in seeing my shape, it was a disaster! After the holidays, I came back to my 130 lbs. and maybe even more. I think I was at 132 lbs. when I tried my bikini.

I have 3 weeks to lose as much as I can so last week, I came back to my normal diet and lost 2 lbs. Plus I had some cross fit course (with a friend of mine) (2-3 times a weeks) and today I was at 128 lbs.! YAY! I hope to be able to take the plane at 125 lbs., that's my ultimate goal for February 3rd 2013!

I add to my diet this: capsule of Green Tea! (I hate the ''diet'' word, because honestly, it's not a diet, it's just eating well and clean and workout almost every day). It’s my first capsule today and I will be able to tell you in a few days, if I see some changes, ameliorations...

It's supposed to ''boost energy'' and ''support weight loss goal''. Everything is natural in those capsules. Most of all, it contains green tea, caffeine, ginger, guarana, vitamin B6, algae...

And I got some new tools (as Xmas gifts) to help me through my journey! Thanks mom and dad for the watch! I also got 15 lbs. and 20 lbs. Kettle bells from family and friends! YAY!