Thursday, January 31, 2013

Thursday WOD!

Thursday January 31st, 2013

andrea ager

Andrea Ager again, yeah I know!

1x Burpees workout:

10 Burpees
1 Squat
9 Burpees
2 Squats
8 Burpees
1 minute break
Repeat the opposite
10 Squats
1 Burpee
9 Squats
2 Burpees


3 rounds of:
7 push-ups
21 Thrusters (20 lbs.)



75 sit-ups


30 Russian Twists with Kettlebells (15 lbs.)
20 Legs Extension


Crossfit WOD from Tuesday January 29th, 2013!

My Crossfit WOD from Tuesday was:

30 push-ups ball (10/20lbs. )
30 walking lunges
30 squats
30 kettlebells swing (20 lbs.)

36 CNJ (45 lbs.)



2 Handstand push-ups
10 side throw with medecine balls (10 lbs.) each side

Holding this position on a medicine ball or executing a push up  is a great way to work your abs, arms and chest.  For workouts you can do at home, check out Good crossfit-type workout that involves weights, body-weight moves, and some cardio-type moves as well.  20 reps each move x 3 sets

 2011 Crossfit Games "Master's Athlete".  What did you do today to stay fit? hay seen this years crossfit games and inspired me to work hard and oneday do at lest one of these push up ,,,good luck to me

Tuesday, January 29, 2013

Monday January 28th WOD + Girls can do it too video!

Here at Bar Brothers, a video on girls can do it too! :D

I wasn't able to work out Saturday and Sunday, so I feel a little bit reckless (Monday) here's the WOD I did yesterday:

Monday January 28th, 2013

21-18-15-12-9-6-3 for each:

Sumo deadlifts high-pull (30 lbs.)
Lateral jumps over 18 inch


(the last time I did
Sumo deadlifts high-pull (30 lbs.)
Lateral jumps over 18 inch

+ I add
100 squats
100 Russian twists with medicine ball (6 lbs.)
(50 legs down, 50 legs up)

Russian Twist Diagram

Saturday, January 26, 2013


Why WOULDN'T you want to look like this #crossfit

I would love to look like her and most of all being able to do what she does! One day!!!

Friday, January 25, 2013
WOD was:

50 push-ups
50 squats
50 bench dips
50 squats
50 Toe to Bar (Well, more like Knee to chest for me!
50 squats
50 kettle bells swing (20 lbs.)
50 squats
50 sit-ups
50 squats

I didn’t check my time for this one…

Wish... O.o

Go squats! Almost finish for this week! 




Guy fitspo for all you straight girls and gay boys out there

Friday, January 25, 2013

Squats week until Monday January 28th!

Here in my new work out I found on Pinterest 
  this ''circuit'' and try it on last Monday (January 21st, 2013) but I didn't check my time since I supposed to do every step 30 seconds each except the last one (60 seconds). But it was hard and I probably took more than the time required for this training.

It was fun! :D

Saturday January 19st, 2013 :

21 deadlifts, 30 lbs.
21 push-press, 20 lbs.
50 squats
15 deadlifts, 30 lbs.
15 push-press, 20 lbs
50 squats
9 deadlifts, 30 lbs.
9 push-press, 20 lbs.
50 squats
60 sit-ups

I was supposed to do 2 classes of Crossfit but I had to cancel them ... :(

Thursday January 23rd, 2013:

10 min. eliptic (weight-loss prog.)
100 squats
50 Kettlebells, 20 lbs.
50 squats
20 deadlifst, 30 lbs.
25 squats
20 cleans, 20 lbs.
12 squats
10 deadlifts, 30 lbs.
6 squats
10 cleans, 20 lbs.
10 min eliptic (WLP)
200 squats

It burns!

Now look at that bottle! I want one! From Hydra Coach LOL But they don’t ship (via to Canada, I will have to ordered it from the main website, but it will cost dearly! I think I’ll wait a little!

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.

And wow look at that transformation!

#amazing #motivational #inspiring online training can get you here

Wednesday, January 23, 2013

I'm back on track, Take 2!

Hi lovelies, I know it's been a while, I was so caught up with work, my other blog, my personal life, after the holidays that I wasn't able to being update with my training/workout and obviously, my wicked fitness blog :(

Every day I was looking at my blog and didn't want to post things that wasn't of pure interest just for having something posted so I decided to take my time and come back when I was ready. So that day has arrived! Before Xmas, I tried the military diet that didn't really work out fine for me! I was hoping (well, maybe ''dreamed'' might be more accurate, because honestly, I don't have 10 lbs. to lose...), but only did 2 lbs. 2 lbs. wasn't worth the effort I put in this diet and the diet itself was kind of too hard for someone used to eat like I do, due to my training.

Lately, I decided to go on vacation and guess what? When I try on my bikini, I cry out loud in seeing my shape, it was a disaster! After the holidays, I came back to my 130 lbs. and maybe even more. I think I was at 132 lbs. when I tried my bikini.

I have 3 weeks to lose as much as I can so last week, I came back to my normal diet and lost 2 lbs. Plus I had some cross fit course (with a friend of mine) (2-3 times a weeks) and today I was at 128 lbs.! YAY! I hope to be able to take the plane at 125 lbs., that's my ultimate goal for February 3rd 2013!

I add to my diet this: capsule of Green Tea! (I hate the ''diet'' word, because honestly, it's not a diet, it's just eating well and clean and workout almost every day). It’s my first capsule today and I will be able to tell you in a few days, if I see some changes, ameliorations...

It's supposed to ''boost energy'' and ''support weight loss goal''. Everything is natural in those capsules. Most of all, it contains green tea, caffeine, ginger, guarana, vitamin B6, algae...

And I got some new tools (as Xmas gifts) to help me through my journey! Thanks mom and dad for the watch! I also got 15 lbs. and 20 lbs. Kettle bells from family and friends! YAY!