Sunday, December 23, 2012

Military Diet, day 3 and result!

DAY 3:

5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

1 Hard-Boiled Egg, and 1 Slice of Toast

1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

Finally, the third day.... All day I was OMG I'm hungry... But today, I was at home... So it was even harder than the last two day and I have to admit that I cheated at the end of the day, I was dying.... I eat some baby food....Like 1 tea spoon of baby food...

Anyway, tomorrow first thing in the morning: check the result!

And as I predicted.... drum roll...... Saturday December 22nd....

127.8 lbs....

Well I did lost 2 lbs. but God; I didn't eat at all for 3 days! LOL

I'm a bit disappointed I was hoping to have lost at least 5 lbs. I didn't feel a lot of change (on my physical) but I was wondering if I didn't lost 10 lbs. was it because I didn't do the diet the right way or maybe because I don't really have 10 lbs. to lose!

I also workout on the first day of the diet, on day 2 and 3 I was so exhausted from work that I didn't move after dinner. Surely this one would have helped me to lose maybe 1 to 2 pounds... (Even 2 pounds is big...), but I think it's a great way to realise how much you usually eat in one day. I did realise that I eat a lot each day. Of Course, I'm the kind of person who eats rather well; I love fruits, veggies, soy, seeds, meat, pasta, yogurt... I do love, crave cupcakes and candy but I can resist the urge! Mostly!

I will probably try it again later, maybe after the Holidays.

This picture was taken on Monday December 17th at 129. 8 lbs. After the Insanity Program

This one was taken on Wednesday December 19th. First day of the Military Diet.

This one was taken on Saturday December 22nd at 127.8 lbs.

I don't really see the physical change... :(

Thanks for ''following'' me through this little diet. Hope that my feedback helped you!

Friday, December 21, 2012

Day 2 of the Military Diet!

This diet is really hard, I think I would prefer eat salad for an entire month than to do this diet again! One word: Hungry
I'm hungry all the time, when I wake up, 1 hour after I ate the breakfast until noon, 1-2 hours after lunch until diner... And this week is crazy at work so I'm pretty tired and I don't know if I eat enough calories per day.

Things I want to eat right now:

mini apple pie

2 ingredient pumpkin brownies
Parmesan Crusted Pesto Grilled Cheese Sandwich Recipe | Two Peas & Their Pod

Crock pot cinnamon almonds - very easy, very good, great gift!

YES!!!!! Pumpkin Doughnuts: BAKED To Perfection Recipe

spinach ricotta pasta


So for my second day I got :

Breakfast: 1 egg, 1 Slice of Toast, and 1/2 Banana

Lunch--1 Cup of Cottage Cheese, 1 Hard Boiled Egg, and 5 Saltine Crackers

Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

Looking forward for the result Saturday December 22nd morning!

Thursday, December 20, 2012

First day of this Military Diet!

Wednesday 19th, first day of the Military Diet

DAY 1:
Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

This one was easy to do and I was full at the end, enjoyed the mix of grapefruit and toast! Had a tea this morning.

Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
I was so hungry when it was noon; I was craving this canned tuna as if it was Cupcakes and Jelly Beans! Had a Chai tea!

Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream

I had some slice of turkey and change the green beans into 1 cup of Spinach. This was good but I already miss my pasta (with pesto and cheese!!!)! LOL Nice dessert BTW!

So my weight (took on Monday, December 17th) was 129.6 lbs. For those of you out there who are checking my stats or have been following some of my post (at the beginning) I was at 123.6 lbs. so I mainly took 6 lbs. not only since my Knee Injury, but also since I finished the Insanity program from Shaun T.

SO I restarted the program last Monday (it was awful) I could clearly see and feel the difference, I wasn’t in a good and respectful shape anymore. And I finished the Insanity program at the end of October!!!!! OMG!!! Looking at the Christmas Party/Holidays with suspicious eyes and envy!

I will try to post my feedback of this 3 days diet and check out at the end for my results: you are supposed to lost 10 pounds with that one (ahah, I would love to see that!)

Then, I had this workout from Blonde Ponytail, a lovely blog I found this summer:

Wednesday, December 19, 2012

Military Diet and more...

Squats so simple

Looking for a blog with things for motivation and tips for successful diet/training/workout?! I stumbled upon this blog a few days ago and wanted to start/try this Military diet too: she is doing the On The 3-Day Diet! (Three Day, Military Diet) and I started this diet today (Right Now, I Am F*&%?$g Hungry... and it's only 10:00 am...) But I wanted to test and also look and feeel goood for Christmas!
Just click on her blog name below to be directed to her post!

2012...My last fat year!!

Thursday, December 6, 2012

Back on track!

It's almost has been a month since I post something.... Well, with the knee injury, it wasn't easy to work out. I did mostly my arms and abs but didn't feel I had to post about it.... Anyway since then, my knee is better, the pain almost gone! Next week, I will come back with the CrossFit Mamas post and I also will ''restart'' my crossfit session! YAY I can't wait mostly because I gained some weight and the holidays haven't started yet!

What is your diet or training for the holidays????

Love those shirts
the first one doesn't exist anymore... Boo!

Love this shirt..firedaughter on Etsy!!!


HAHAHAHA.Too cute!