Sunday, March 3, 2013

Crossfit WOD + Six-Pack March 2013 + Challenges

Well after a whole month without going to the Crossfit, here's my ''return''!


That's how I felt today!


5 rounds 

5 Sumo Deadlift (upgrading the pounds) 

1x 45 lbs. 1x 65 lbs. 3x 95 lbs.

No Time


100 Walking Lunges (50 each side)
100 Jumping Rode
50 Push-Ups
50 Jumping Rode
25 Knees to Elbows (more like Knees to Belly!)
25 Jumping Rode
50 Box Jump
50 Sit-Ups
25 Over Head Squats (45 lbs.)
25 Pull Ups


Today was the ''rest'' day for the Six-Pack March 2013, so I didn't do anything else!

Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.

Since I recently restart my training, I also wanted to add some ''challenge'' to it :

Workout 3x per week (or more)

no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
Can cheat only 2 times a week (cheating: no-good dessert, alcohol, candy...)

Took does on Crossfit Mamas 90 days Challenge

Saturday, March 2, 2013

March 2nd, 2013 WOD


30x each side
Climb, Knee Up
Down, Squat

100 Squats

!0x each side
Side Plank

50 squats 10 lbs.

25 Push-Ups
25 Sit-Ups

25 Squats 15 lbs.

10x each side
Side Plank

25 Sit-Ups

12 Squats 20 lbs.

30 Deadlift 60 lbs.


Plus saw that today on Pinterest so I'm going to do it too, tomorrow!
There's a lot of monthly workout on this blog!

Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.

Wednesday, February 27, 2013

WOD February 27th!

WOD Feb 27th 2013

10 m elliptical

3 rounds:

30 Jumping Jacks
5 Push-Ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push-Ups
10 Crunches
5 Push-Ups
7 Squats
30 Jumping Jacks
1 min Wall Sit
5 Push-Ups
25 High Knees

18: 11

Some definitions I guess, plus, my lunch...

Monday, February 25, 2013

2 WOD!

Friday February 22nd, 2013 I did:

50 Legs Extensions
50 Knee to Belly :)
50 Push-Ups
25 Sit-Ups
100 Jump Rope

17:09... I guess I could have done it faster...., Yeah I should have done it faster....

No Nonsense Circuit:

Did today : Monday February 25th, 2013


This one was hard!

Wednesday, February 20, 2013

WOD Wednesday February 20th, 2013

Wednesday WOD

7 rounds for time of:
7 Push press,  20 lbs
7 Push-ups
7 Crossfit sit-ups
7 Burpees

15:55 + 5:00 warm-up



24 Flutter kicks (12 each side)

7:03 (lazy on that one....)

If you try it, let me know your score!

Tuesday, February 19, 2013

WOD for Tuesday Feb: 19, 2013

I was supposed to do this WOD yesterday but something happen at my job and couldn't do it....

If you didn't check the movie on my last post, here are the WOD I did: 

3 rounds of:

5 Burpees One Leg Walkout (each side)
30 Side Lunges Jump with Dumbbell (she's doing it with 30 lbs., but not me!) 16-20 lbs.
10 Side Plank, Knee Tuck

OMG, this one was rough!


On the video, I think the girl is doing it in 13:45...

It was my first attempt with my Xmas gift from my parents: The Polar Watch and here are the results: 

168 Kcal
(21:43 - 5:05 of warm-up)

After this I did:

50 Squats/twists with medecine ball 6lbs.
50 Squats
50 Squats with kettlebells 20 lbs.
50 Squats

105 Kcal

273 Kcal

shrimp sautée!

Monday, February 18, 2013

Mantrum + WOD Sunday Feb: 17th, 2013

 This line reminde me of one of my friend lately, I hope it will help her :)


I give myself reasons why I CAN…

Mantrum of the week:

find here:

My WOD of Sunday Feb. 17th, 2013 is:

50 Thrusters, 20 lbs.
30 Push-ups
21 Deadlift, 30lbs

50 Squats

50 Kettlebells Swings, 20 lbs.
50 Sit-ups

25 Thrusters, 20 lbs.
15 Push-ups
10 Deadlift, 30 lbs.

100 Squats

25 Kettlebells, 20 lbs
25 sit-ups

and I forget to take my time so.... Unknown!

and tomorrow (monday) I'll try this WOD: ish :S

Source: via Amy on Pinterest

and now the funny part; she's good (wow I wish I could do that!)

WOW! Funny Ending!

Wednesday, February 13, 2013

Back from Santa-Lucia!

Back from Santa-Lucia! It was awesome! A beautiful little island in the caribbean with the sun the beach and even a fitness room!

30 sec each

front lunges
side lunges
deadlift 30 lbs.
donkey kicks L&R
hip bridge
legs extentions
flutter kicks
froggy glute lift


200 squats
100 kettlebell swings 20 lbs.
50 twisted russian with medecine ball 6lbs.
25 flutter kicks
25 legs extentions


Monday, February 4, 2013

February 2nd, 2013!

Saturday February 2nd, 2013

5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
50 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
100 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
150 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
200 Jump jacks


Saturday, February 2, 2013

WOD of last Friday!

Friday February 1st, 2013

This WOD seems to be easy and a quick workout but it took me over 20 minutes to do it! 

2 rounds of : 

50 Push-ups
75 Sit-ups
50 Front Squats (20 lbs.)
75 Jump rope


Killers: the push-ups! I only can do 10 each time!

Just so you know, I'll be away for a while, I'm going to Ste-Lucia! See you next week! 

Friday, February 1, 2013

WOD at Home! Do you like Squats and Lunges?

These are a few workout you can do at home with nothing else than yourself! Last week was the ''Squats'' week and I though it would be great to see more moves for our lovely ''butt''!

Do you like Squats and Lunges? Well I rather do 1000 squats than 100 lunges because of my Knee injury, but even if it wasn't the case, I do like squats better than lunges!

Plump Glutes Circuit

The Ultimate Butt Workout. Print out the workout on the website and see how it's done.


lean & sexy legs workout

These are simple workout you can do at home and almost everywhere, if you aren't to shy! Each of these websites offer tips and motivations for your daily training!

Thursday, January 31, 2013

Thursday WOD!

Thursday January 31st, 2013

andrea ager

Andrea Ager again, yeah I know!

1x Burpees workout:

10 Burpees
1 Squat
9 Burpees
2 Squats
8 Burpees
1 minute break
Repeat the opposite
10 Squats
1 Burpee
9 Squats
2 Burpees


3 rounds of:
7 push-ups
21 Thrusters (20 lbs.)



75 sit-ups


30 Russian Twists with Kettlebells (15 lbs.)
20 Legs Extension


Crossfit WOD from Tuesday January 29th, 2013!

My Crossfit WOD from Tuesday was:

30 push-ups ball (10/20lbs. )
30 walking lunges
30 squats
30 kettlebells swing (20 lbs.)

36 CNJ (45 lbs.)



2 Handstand push-ups
10 side throw with medecine balls (10 lbs.) each side

Holding this position on a medicine ball or executing a push up  is a great way to work your abs, arms and chest.  For workouts you can do at home, check out Good crossfit-type workout that involves weights, body-weight moves, and some cardio-type moves as well.  20 reps each move x 3 sets

 2011 Crossfit Games "Master's Athlete".  What did you do today to stay fit? hay seen this years crossfit games and inspired me to work hard and oneday do at lest one of these push up ,,,good luck to me

Tuesday, January 29, 2013

Monday January 28th WOD + Girls can do it too video!

Here at Bar Brothers, a video on girls can do it too! :D

I wasn't able to work out Saturday and Sunday, so I feel a little bit reckless (Monday) here's the WOD I did yesterday:

Monday January 28th, 2013

21-18-15-12-9-6-3 for each:

Sumo deadlifts high-pull (30 lbs.)
Lateral jumps over 18 inch


(the last time I did
Sumo deadlifts high-pull (30 lbs.)
Lateral jumps over 18 inch

+ I add
100 squats
100 Russian twists with medicine ball (6 lbs.)
(50 legs down, 50 legs up)

Russian Twist Diagram

Saturday, January 26, 2013


Why WOULDN'T you want to look like this #crossfit

I would love to look like her and most of all being able to do what she does! One day!!!

Friday, January 25, 2013
WOD was:

50 push-ups
50 squats
50 bench dips
50 squats
50 Toe to Bar (Well, more like Knee to chest for me!
50 squats
50 kettle bells swing (20 lbs.)
50 squats
50 sit-ups
50 squats

I didn’t check my time for this one…

Wish... O.o

Go squats! Almost finish for this week! 




Guy fitspo for all you straight girls and gay boys out there

Friday, January 25, 2013

Squats week until Monday January 28th!

Here in my new work out I found on Pinterest 
  this ''circuit'' and try it on last Monday (January 21st, 2013) but I didn't check my time since I supposed to do every step 30 seconds each except the last one (60 seconds). But it was hard and I probably took more than the time required for this training.

It was fun! :D

Saturday January 19st, 2013 :

21 deadlifts, 30 lbs.
21 push-press, 20 lbs.
50 squats
15 deadlifts, 30 lbs.
15 push-press, 20 lbs
50 squats
9 deadlifts, 30 lbs.
9 push-press, 20 lbs.
50 squats
60 sit-ups

I was supposed to do 2 classes of Crossfit but I had to cancel them ... :(

Thursday January 23rd, 2013:

10 min. eliptic (weight-loss prog.)
100 squats
50 Kettlebells, 20 lbs.
50 squats
20 deadlifst, 30 lbs.
25 squats
20 cleans, 20 lbs.
12 squats
10 deadlifts, 30 lbs.
6 squats
10 cleans, 20 lbs.
10 min eliptic (WLP)
200 squats

It burns!

Now look at that bottle! I want one! From Hydra Coach LOL But they don’t ship (via to Canada, I will have to ordered it from the main website, but it will cost dearly! I think I’ll wait a little!

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.

And wow look at that transformation!

#amazing #motivational #inspiring online training can get you here

Wednesday, January 23, 2013

I'm back on track, Take 2!

Hi lovelies, I know it's been a while, I was so caught up with work, my other blog, my personal life, after the holidays that I wasn't able to being update with my training/workout and obviously, my wicked fitness blog :(

Every day I was looking at my blog and didn't want to post things that wasn't of pure interest just for having something posted so I decided to take my time and come back when I was ready. So that day has arrived! Before Xmas, I tried the military diet that didn't really work out fine for me! I was hoping (well, maybe ''dreamed'' might be more accurate, because honestly, I don't have 10 lbs. to lose...), but only did 2 lbs. 2 lbs. wasn't worth the effort I put in this diet and the diet itself was kind of too hard for someone used to eat like I do, due to my training.

Lately, I decided to go on vacation and guess what? When I try on my bikini, I cry out loud in seeing my shape, it was a disaster! After the holidays, I came back to my 130 lbs. and maybe even more. I think I was at 132 lbs. when I tried my bikini.

I have 3 weeks to lose as much as I can so last week, I came back to my normal diet and lost 2 lbs. Plus I had some cross fit course (with a friend of mine) (2-3 times a weeks) and today I was at 128 lbs.! YAY! I hope to be able to take the plane at 125 lbs., that's my ultimate goal for February 3rd 2013!

I add to my diet this: capsule of Green Tea! (I hate the ''diet'' word, because honestly, it's not a diet, it's just eating well and clean and workout almost every day). It’s my first capsule today and I will be able to tell you in a few days, if I see some changes, ameliorations...

It's supposed to ''boost energy'' and ''support weight loss goal''. Everything is natural in those capsules. Most of all, it contains green tea, caffeine, ginger, guarana, vitamin B6, algae...

And I got some new tools (as Xmas gifts) to help me through my journey! Thanks mom and dad for the watch! I also got 15 lbs. and 20 lbs. Kettle bells from family and friends! YAY!