Thursday, October 18, 2012

Butt Workout!

Since I finish the Insanity Program by Shaun T. I have nothing except my Elliptical and bench press... Need to do some easy and by yourself workout:
I want to try this routine for at least the next month and make some change if needed:

Monday: Cardio
Tuesday: Legs and Butt
Wednesday: Abs
Thursday: Cardio +++ or Cross Fit
Friday: Arms
Saturday: OFF
Sunday: OFF

I think I'll try this one for the Butt Workout

30 second each.


Front Lunges

Side Lunges

Dead Lift

Donkey Kick Left and Right

Hip Bridge

Leg extensions

Flutter Kicks

 Froggy glute lifts

*All pictures were found on

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