Well after a whole month without going to the Crossfit, here's my ''return''!
WOD:
That's how I felt today!
warm-up
5 rounds
5 Sumo Deadlift (upgrading the pounds)
1x 45 lbs. 1x 65 lbs. 3x 95 lbs.
No Time
Then:
100 Walking Lunges (50 each side)
100 Jumping Rode
50 Push-Ups
50 Jumping Rode
25 Knees to Elbows (more like Knees to Belly!)
25 Jumping Rode
50 Box Jump
50 Sit-Ups
25 Over Head Squats (45 lbs.)
25 Pull Ups
26:30
Today was the ''rest'' day for the Six-Pack March 2013, so I didn't do anything else!
Since I recently restart my training, I also wanted to add some ''challenge'' to it :
Workout 3x per week (or more)
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
Can cheat only 2 times a week (cheating: no-good dessert, alcohol, candy...)
Took does on Crossfit Mamas 90 days Challenge
http://calicrossfit.blogspot.ca/
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