I found this today while surfing on Pinterest: six moves, from my personal trainer (DVD at home :P) Shaun T. The six movements
Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, and Switch Kick.
they, together gives you a 20 minutes insane workout to do at home! Shaun T. described the movement and you can even see it in full action because they each have a video! Awesome, you should check this one out!
Found on Self