Saturday, September 8, 2012

Six moves from Shaun T. Insanity Program

I found this today while surfing on Pinterest: six moves, from my personal trainer (DVD at home :P) Shaun T. The six movements

Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, and Switch Kick.

they, together gives you a 20 minutes insane workout to do at home! Shaun T. described the movement and you can even see it in full action because they each have a video! Awesome, you should check this one out!

Found on Self

You can also follow me via Facebook and Pinterest now! YAY!!!

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