You might like to try this one: here in Montreal, the temperature is going from hot to totally cold when the sun comes down... In September, I like to spice up and warmed up my meals for the upcoming fall, which’s my favorite season of the year!
I don’t switch instantly to butternut squash soup, but just in the middle, with turkey, instant noodles and veggies! Lots of veggies, you can almost put any kind of vegetables in that soup.
24 gr proteins
2 gr lipids
Mushroom: 15 calories for 100 gr
Spinach: 20 calories for 100 gr
Carrot: 26 calories for 100 gr
Celery: 12 calories for 100 gr
I add one little jalapenos + fresh rapped ginger + fresh rapped lemon zest + black pepper for taste (also will depend on the amount of water you put in, I do it by taste honestly... didn't look at the real amount of water for I needed for the right amount of chicken broth...)
Chicken Broth: 3 calories per 100 gr
Soy sauce: 107 calories per 100 gr