Result of my first Fit Test, from the Insanity Program by Beach Body.
Ok, here are my results of my first Fit Test, done on
Monday August 13th:
Kicks ( 2 kicks = 1 rep) : 40
jacks : 53
Knees ; 90
Jumps ; 25
Jumps (4 Jumps = 1 rep) : 7
Jacks : 12
Jacks : 20
Plank Oblique : 40
is what it’s look like after my 25 minutes of ”Fit Test”. I hope that I’ll see
progress, and not only on paper!
did my ” Pure Cardio” training this morning since last night I wasn’t able to
train ( I did a double shift on my job last night!) So I trade my ”Sunday Off”
for a ”Friday Off” and I will finish my first week on Sunday Morning (No
Doubt), August 19th.
Now this is how I looked after my first week, yes I did it!
Is there some oblique abs under the muffin top....