this is my result of my second Fit Test, I didn't looked the results of my
first fit test, so I didn't know I much I made or had to make. I didn't want to
overdo the exercises; I wanted to check my REAL progress.
125.2 lbs. (I took 2lbs since the first Fit Test)
test # 2
Kicks (2 kicks = 1 rep): 43
Jumps (4 Jumps = 1 rep): 11
Plank Oblique: 55
As far as I'm concern, this workout is insane,
but it feels so good at the end! Yes, I'm sweating, yes my muscles are
screaming and I'm out of breath, but I'm so drain and satisfied!
first I was a little bit scared because in last January, I burned out my right
knee. But before and after each workout, we stretched the muscles of the body
so I guess its ok, for now!