Here at Bar Brothers, a video on girls
can do it too! :D
I wasn't able to work out Saturday and Sunday, so I feel a
little bit reckless (Monday) here's the WOD I did yesterday:
Monday January 28th, 2013
21-18-15-12-9-6-3 for each:
Sit-ups
Squats
Sumo deadlifts high-pull (30 lbs.)
Lateral jumps over 18 inch
12:00
(the last time I did
Sumo deadlifts high-pull (30 lbs.)
Lateral jumps over 18 inch
9:13)
+ I add
100 squats
100 Russian twists with medicine ball (6 lbs.)
(50 legs down, 50 legs up)
http://fitness.vpxsports.com/Portals/75121/images/russian-twist.jpg
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