Thursday, January 31, 2013

Crossfit WOD from Tuesday January 29th, 2013!

My Crossfit WOD from Tuesday was:

30 push-ups ball (10/20lbs. )
30 walking lunges
30 squats
30 kettlebells swing (20 lbs.)

36 CNJ (45 lbs.)



2 Handstand push-ups
10 side throw with medecine balls (10 lbs.) each side

Holding this position on a medicine ball or executing a push up  is a great way to work your abs, arms and chest.  For workouts you can do at home, check out Good crossfit-type workout that involves weights, body-weight moves, and some cardio-type moves as well.  20 reps each move x 3 sets

 2011 Crossfit Games "Master's Athlete".  What did you do today to stay fit? hay seen this years crossfit games and inspired me to work hard and oneday do at lest one of these push up ,,,good luck to me

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