Thursday WOD!

Thursday January 31st, 2013

Andrea Ager again, yeah I know!

1x Burpees workout:

10 Burpees

1 Squat

9 Burpees

2 Squats

8 Burpees

(...)

1 minute break

Repeat the opposite

10 Squats

1 Burpee

9 Squats

2 Burpees

(...)

14:40

3 rounds of:

7 push-ups

21 Thrusters (20 lbs.)

6:01

+

75 sit-ups

3:40

2x

30 Russian Twists with Kettlebells (15 lbs.)

20 Legs Extension

5:10

http://reasonstobefit.tumblr.com/post/10181177461