Crossfit WOD + Six-Pack March 2013 + Challenges

Well after a whole month without going to the Crossfit, here's my ''return''!

WOD:

That's how I felt today!

warm-up

5 rounds 

5 Sumo Deadlift (upgrading the pounds) 

1x 45 lbs. 1x 65 lbs. 3x 95 lbs.

No Time

Then:

100 Walking Lunges (50 each side)

100 Jumping Rode

50 Push-Ups

50 Jumping Rode

25 Knees to Elbows (more like Knees to Belly!)

25 Jumping Rode

50 Box Jump

50 Sit-Ups

25 Over Head Squats (45 lbs.)

25 Pull Ups

26:30

Today was the ''rest'' day for the Six-Pack March 2013, so I didn't do anything else!

Since I recently restart my training, I also wanted to add some ''challenge'' to it :

Workout 3x per week (or more)

no food after 8:00pm

no alcohol

reduce refined sugar intake

drink at least 3 glasses of water a day

no fried food

Can cheat only 2 times a week (cheating: no-good dessert, alcohol, candy...)

Took does on Crossfit Mamas 90 days Challenge

http://calicrossfit.blogspot.ca/

March 2nd, 2013 WOD

WOD

30x each side

Climb, Knee Up

Down, Squat

100 Squats

!0x each side

Side Plank

50 squats 10 lbs.

25 Push-Ups

25 Sit-Ups

25 Squats 15 lbs.

10x each side

Side Plank

25 Sit-Ups

12 Squats 20 lbs.

30 Deadlift 60 lbs.

24:00

Plus saw that today on Pinterest so I'm going to do it too, tomorrow!

There's a lot of monthly workout on this blog!

http://shrinkingjeans.net/2013/02/six-pack-march-2013-edition/

WOD February 27th!

WOD Feb 27th 2013

Warm-up

10 m elliptical

3 rounds:

30 Jumping Jacks

5 Push-Ups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Push-Ups

10 Crunches

5 Push-Ups

7 Squats

30 Jumping Jacks

1 min Wall Sit

5 Push-Ups

25 High Knees

18: 11

Some definitions I guess, plus, my lunch...

2 WOD!

Friday February 22nd, 2013 I did:

50 Legs Extensions

50 Knee to Belly :)

50 Push-Ups

25 Sit-Ups

100 Jump Rope

17:09... I guess I could have done it faster...., Yeah I should have done it faster....

No Nonsense Circuit:

Did today : Monday February 25th, 2013

31:32

This one was hard!

WOD Wednesday February 20th, 2013

Wednesday WOD

7 rounds for time of:

7 Push press,  20 lbs

7 Push-ups

7 Crossfit sit-ups

7 Burpees

15:55 + 5:00 warm-up

Plus

5x

24 Flutter kicks (12 each side)

7:03 (lazy on that one....)

If you try it, let me know your score!

WOD for Tuesday Feb: 19, 2013

I was supposed to do this WOD yesterday but something happen at my job and couldn't do it....

If you didn't check the movie on my last post, here are the WOD I did: 

3 rounds of:

5 Burpees One Leg Walkout (each side)

30 Side Lunges Jump with Dumbbell (she's doing it with 30 lbs., but not me!) 16-20 lbs.

10 Side Plank, Knee Tuck

OMG, this one was rough!

17:37

On the video, I think the girl is doing it in 13:45...

It was my first attempt with my Xmas gift from my parents: The Polar Watch and here are the results: 

168 Kcal

(21:43 - 5:05 of warm-up)

After this I did:

50 Squats/twists with medecine ball 6lbs.

50 Squats

50 Squats with kettlebells 20 lbs.

50 Squats

13:29

105 Kcal

Overall: 

31:06

273 Kcal

shrimp sautée!

Mantrum + WOD Sunday Feb: 17th, 2013

 This line reminde me of one of my friend lately, I hope it will help her :)



Mantrum of the week:

find here: http://mc-beast.tumblr.com/post/42848687877/positiveselftalk-i-give-myself-reasons-why-i


My WOD of Sunday Feb. 17th, 2013 is:

50 Thrusters, 20 lbs.
30 Push-ups
21 Deadlift, 30lbs

50 Squats

50 Kettlebells Swings, 20 lbs.
50 Sit-ups

25 Thrusters, 20 lbs.
15 Push-ups
10 Deadlift, 30 lbs.

100 Squats

25 Kettlebells, 20 lbs
25 sit-ups

and I forget to take my time so.... Unknown!


and tomorrow (monday) I'll try this WOD: ish :S

Source: youtube.com via Amy on Pinterest

and now the funny part; she's good (wow I wish I could do that!)

WOW! Funny Ending!