Wednesday, February 20, 2013

WOD Wednesday February 20th, 2013




Wednesday WOD

7 rounds for time of:
7 Push press,  20 lbs
7 Push-ups
7 Crossfit sit-ups
7 Burpees

15:55 + 5:00 warm-up

Plus

5x

24 Flutter kicks (12 each side)

7:03 (lazy on that one....)

If you try it, let me know your score!

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