Tuesday, February 19, 2013

WOD for Tuesday Feb: 19, 2013

I was supposed to do this WOD yesterday but something happen at my job and couldn't do it....

If you didn't check the movie on my last post, here are the WOD I did: 

3 rounds of:

5 Burpees One Leg Walkout (each side)
30 Side Lunges Jump with Dumbbell (she's doing it with 30 lbs., but not me!) 16-20 lbs.
10 Side Plank, Knee Tuck

OMG, this one was rough!


On the video, I think the girl is doing it in 13:45...

It was my first attempt with my Xmas gift from my parents: The Polar Watch and here are the results: 

168 Kcal
(21:43 - 5:05 of warm-up)

After this I did:

50 Squats/twists with medecine ball 6lbs.
50 Squats
50 Squats with kettlebells 20 lbs.
50 Squats

105 Kcal

273 Kcal

shrimp sautée!

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