Tuesday, November 13, 2012

WOD November 13th 2012

Tuesday November 13th 2012!

OMG, one of the hardest WOD I did so far!

Definition.4 rounds for time of:

8 Deadlifts, 60 lbs.
16 Burpees
15 Walking lunges
Run 600 meters/ 500 Jump ropes or jacks


I don't know if I did the jump rope the right way, since I don't have a jump rope... :s

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