Wednesday, November 14, 2012

Wednesday November 14th 2012!


Boo Ya! Hurray, I did 24:00 for this great WOD! One of my favorite! Thanks to CrossFit Mamas for it :P

Wednesday 11.14.12

For time:
Run 500 meters
50 Box jumps, 18" box
50 Push-ups
50 Crossfit sit-ups
50 Kettlebell swings, 15-20 lbs
50 Back extensions (Supermans)
50 Bench dips
20 Burpees

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