Thursday, November 1, 2012

October 1st and November 1st WOD from CrossFit Mamas and Spinach/Tomato Orzo soup recipe!

Yesterday I did 19:14 for this WOD: October 31st!

2 rounds of:
50 push-ups (I alternated with normal and girly push-ups since my elbows aren't so strong!)
75 sit-ups (OMG these were killers!)
50 front squats, 20 lbs. (did it with dumbbells, 20 lbs.)
75 jump rope

November 1st WOD is: (as always from CrossFit Mamas!) 

21 dead lifts, 30-60lbs
21 push press, 20lbs
50 squats
15 dead lifts
15 push press
50 squats
9 dead lifts
9 push press

I'll post the result later! Ok I did it on Friday, since I wasn't able to do it on Thursday. So here it is: 5:40! Yeah great WOD, BTW my arms are dead!

Yesterday was my day off and I try the Orzo spinach/tomato soup! It was good, easy and didn't take a lot of time and ingredients to make it! I have almost everything at home already!

Spinach Tomato Orzo Soup


1 large onion, chopped
2 cloves garlic, chopped
1 lb. spinach, fresh or frozen, defrosted
1 – 15 oz. can dice Italian tomatoes (with oregano and basil)
1 lb. package orzo pasta
2 quarts chicken or vegetable stock
2 quarts water
Olive oil
(I add some cooked turkey breast pieces into it for more proteins!)


1. Preheat a large soup. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 – 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.

2. Add orzo cook for 12 – 15 minutes or until orzo is tender.

That's it!

And chack this one out: OMG :D

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