Tuesday, November 6, 2012

WOD for Monday 11/06/2012

My oh my, this one was rough!

5 rounds for time of:
Run 400 meters
30 Box jump, 18 inch box
30 Wall ball shots, 10 lb ball

(I can't do the wall ball shots so I did 30 Thrusters with 20 lbs)

400 meters on the eliptic

Box jump app. 16-18 inch.

27:50 (at least I did a half an hour of work out!)


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