My oh my, this one was rough!
From CrossFit Mamas:
5 rounds for time of:
Run 400 meters
30 Box jump, 18 inch box
30 Wall ball shots, 10 lb ball
(I can't do the wall ball shots so I did
30 Thrusters with 20 lbs)
400 meters on the eliptic
Box jump app. 16-18 inch.
27:50 (at least I did a half an hour of
work out!)
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