These are a few workout you can do at home with nothing else than yourself! Last week was the ''Squats'' week and I though it would be great to see more moves for our lovely ''butt''!
Do you like Squats and Lunges? Well I rather do 1000 squats than 100 lunges because of my Knee injury, but even if it wasn't the case, I do like squats better than lunges!
These are simple workout you can do at home and almost everywhere, if you aren't to shy! Each of these websites offer tips and motivations for your daily training!