These are a few workout you can do at home with nothing else than yourself! Last week was the ''Squats'' week and I though it would be great to see more moves for our lovely ''butt''!
Do you like Squats and Lunges? Well I rather do 1000 squats than 100 lunges because of my Knee injury, but even if it wasn't the case, I do like squats better than lunges!
http://www.dennisselisseth.com/category/green_healthy_fit/fitness/
http://www.fitbodyhq.com/workouts/the-ultimate-butt-workout/
http://www.nutritionnutontherun.com/2012/08/08/lovely-legs-lunge-workout/#.UQq4QL80V8E
http://myhealthyweighs.tumblr.com/post/38676611957/squat-reverse-lunge-plie-squat-calf-raise-side
These are simple workout you can do at home and almost everywhere, if you aren't to shy! Each of these websites offer tips and motivations for your daily training!
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