Saturday, February 2, 2013

WOD of last Friday!

Friday February 1st, 2013

This WOD seems to be easy and a quick workout but it took me over 20 minutes to do it! 

2 rounds of : 

50 Push-ups
75 Sit-ups
50 Front Squats (20 lbs.)
75 Jump rope


Killers: the push-ups! I only can do 10 each time!

Just so you know, I'll be away for a while, I'm going to Ste-Lucia! See you next week! 

No comments:

Post a Comment