Wednesday, February 13, 2013

Back from Santa-Lucia!

Back from Santa-Lucia! It was awesome! A beautiful little island in the caribbean with the sun the beach and even a fitness room!

30 sec each

front lunges
side lunges
deadlift 30 lbs.
donkey kicks L&R
hip bridge
legs extentions
flutter kicks
froggy glute lift


200 squats
100 kettlebell swings 20 lbs.
50 twisted russian with medecine ball 6lbs.
25 flutter kicks
25 legs extentions


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