I now follow CrossFit Mamas and today (Monday 10.22.12), was my very first time at the typical WOD:
From CrossFit Mamas WOD:
Complete as many rounds in 25 minutes as you can of:
11 Thrusters, 20 lbs
14 Knees to elbows
I did the ''girly'' push-ups, since I can't do the normal ones.
Knees to Elbows.... forget about it I wasn’t able to push them higher than my breasts! Anyway, overall, I did 11 rounds YAY!
I really liked this first WOD! Can't wait to see the WOD of tomorrow!