Tuesday, October 30, 2012

WOD x2!

Monday October 29th:

21-18-15-12-9-6-3 reps for time of
Sumo deadlift high pull 20lbs
Lateral jumps over 18'' obstacle

Oufff! Yesterday I did the WOD from CrossFit Mamas and it wasn't an easy one....I think I did a good time, but the lateral jumps weren't really over 18'' obstacle... I did my best: I jump over 12'' and did a little over so I guess it was enough, but might have taken me more than 9:13 minutes to do it!

Tuesday October 30rd:

Also from CrossFit Mamas:
For time:
Run 500m
30 bench 20 lbs
Run 1000m
20 bench 20 lbs
Run 2000m
10 bench 20 lbs

Since I don't have a treadmill and the temperature and light won't let me run outside after supper, I do it on the elliptical, even if it doesn't work the same way... anyway I'll post my result tonight or tomorrow!

I wasn't able to do it so... no time! :(

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