Saturday, October 20, 2012

Granola Bars, my personal recipe!

This is my personal recipe for granola bars!

 If you want to make them Protein bars, just add 1 or 2 scoop of your favorite flavor protein powder.

1C. Almond Butter (I use the crunchy one) you can use Natural Peanut Butter (crunchy or not) or even normal Peanut Butter (crunchy or not) but this one will be more caloric.

1C. Smashed Pumpkin
3/4C. Honey

1/2C. Nuts (as you wish: I put pumpkin seeds, walnuts...)

1 T.s of each: Chia Seeds, Weat Germ smashed Flax Seeds (all optional)

1/4C. Shredded  Unsweetened Coconut

1/2C. Chocolat Chips (optional)

2-3C. Oats

Put the Almond or Peanut Butter 20sec in the microwaves.

Put all the ingredients together in a big bowl and mix well.

Put the mixture in a 9x13 pyrex plate, put in the oven for at least 25 min at 350 F (until it's golden on top)

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